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Grief Relief

I help bereaved people who are suffering, to build their resilience with my Grief Relief Toolkit program and/or one-to-one sessions. I experienced grief early in life which led me to a Psychology degree and becoming a Clinical Hypnotherapist. I have been supporting clients with grief and/or trauma for over 30 years. www.griefrelief.org.uk

Featured Post

Intentional Attention: the Antidote to World War

Reader Here is another key aspect to help you to master your mind and use its power to help yourself and the world! Intentional attention is a powerful tool that we all have but many fail to use. When we focus our attention, what we are looking at magnifies or becomes more obvious. When you are shining a torch to see your way in the dark. You are spotlighting your path so that you can see it more clearly and make your way forward. Think of an avid gardener, like me. With focused attention,...

Hello Reader, Here's another instalment in my mindset series. No matter what kind of challenges we are facing, the mindset we assume to overcome them will greatly determine if we do overcome the challenge. Our mindset will influence how we approach the subject and how much we enjoy the time we have while we are overcoming the challenge. As Dr. Wayne Dyer used to say, “When you change the way you look at things, the things you look at change.” The key question is… 💡 How will you choose to look...

Hello Reader, Here's another instalment in my mindset series. No matter what kind of challenges we are facing, the mindset we assume to overcome them will greatly determine if we do overcome the challenge. Our mindset will influence how we approach the subject and how much we enjoy the time we have while we are overcoming the challenge. As Dr. Wayne Dyer used to say, “When you change the way you look at things, the things you look at change.” The key question is… 💡 How will you choose to look...

Hello Reader, The Slim Forever Kickstart Challenge started today, but there's still time to catch up. If you missed Day 1, you can watch it in the Facebook community. Just click here. On that page you'll find more information about the Slim Forever Kickstart Challenge and be able to access the Facebook community where it's all happening. If you haven't downloaded your copy of the 7 Top Mindset Strategies to Lose Weight Easily and Consistently Without Dieting checklist you can also do that...

Hello Reader, The Slim Forever Kickstart Challenge started today, but there's still time to catch up. If you missed Day 1, you can watch it in the Facebook community. Just click here. On that page you'll find more information about the Slim Forever Kickstart Challenge and be able to access the Facebook community where it's all happening. If you haven't downloaded your copy of the 7 Top Mindset Strategies to Lose Weight Easily and Consistently Without Dieting checklist you can also do that...

Hello Reader, One of the best ways to celebrate and honour the beginning of the New Year is by celebrating and honouring your wellbeing. And that means living in a way that makes you feel proud, confident, and happy with yourself. And what better way to celebrate new beginnings than by resolving to become the best version of yourself, whatever that may look like? For most people, New Year’s Eve wipes the slate clean, making January 1st the ideal time to adopt new, healthy habits with their...

Hi Reader, here’s the next instalment in this email series to help you to master your mind! Knowledge is power! It makes such a difference to your life when you understand how your mind works! The Mind Believes What You Tell It And Feeds That Back As Your Reality Kate was sitting with a friend looking through a fashion magazine, when she came across a beautiful sapphire ring and exclaimed, “I love this ring.” Her friend, Sophie said, “No you don’t. You only like it because your favourite...

Hello Reader, Did you think that I’d forgotten about you? And left you? For good? Not at all. That demoralising Self-Doubt stole you away from me, and I didn’t know how to get you back... Truth is, I’ve always been here. And always will be. But the best part? I discovered how we can be together again. You see, a lot of people… maybe even you… have been told a lie… Everybody has flashes of Self-Doubt. Even the most successful people you look up to. But the difference with them? They don’t...

Hi Reader, here’s the next part of this email series to help you to master your mind! It seems like our default setting is to believe that our circumstances are the cause of our emotions. For example ‘I’m sad because I didn’t get the job”. However, our emotions are rooted in our thinking patterns, rather than what happens to us. I might be feeling sad because I’m thinking “I’m such a failure” or “This career will never work out” or ‘Nothing good ever happens to me”. When we allow our thinking...

Hi Reader, here’s the next instalment in this email series to help you to master your mind! Do you ever berate yourself for not having "enough willpower" to overcome your struggles? It seems logical that willpower and determination should help us to achieve our goals, like facing our fears, stopping comfort-eating, quitting smoking, or abstaining from any other unhelpful or unhealthy habit. Using willpower alone actually requires a lot of mental effort and constant vigilance. It's like trying...